It is possible to be happy in all areas of life, and the key word to achieving this much desired complete happiness is balance. Knowing how to live a light and balanced life takes away many burdens and stimulates the healthy development of individual existence.
Being happy means understanding that life is made up of good and bad moments, but that, on average, we can learn valuable lessons from difficulties and enjoy the good things that life has to offer. Of course, happiness is a challenge that has been part of human history and, unfortunately, no “magic formula” has yet been found for it. However, there are some attitudes that certainly increase the level of happiness in our daily lives. Check it out!
09 tips to be happy
1. Develop self-knowledge and acceptance
Learning to value your own qualities is very important to achieving happiness. In a world focused on vanity, those who learn to let go of these superficial “values” stand out and inspire everyone. Therefore, get to know yourself, discover your values and live your passions. Also, accept that you also have flaws, but that you can learn from them to be a better person, day after day.
2. Find joy in different moments
Happiness is infectious, therefore, remove negative thoughts and view problems as development opportunities. Seek out fun and easy activities because, in reality, this will be what truly makes your life special. Accept that we cannot always feel happy and it doesn’t hurt to be sad or anxious sometimes. Simply, don’t let temporary situations in your life make you believe one cannot be happy — which is not true. Understand that no situation is eternal!
3. A good diet
Consume a balanced diet to provide your body and mind energy and vigor. This is what will energize you to tackle your day with a determined demeanor. All of your organs, including your brain, can receive the proper nutrients from a diet that is well-balanced.
You know, did you know that happiness might be enhanced by a healthy intestine? Ninety percent of the neurotransmitter associated with wellbeing, serotonin, is produced in the gut. Thus, watch what you eat!
4. Practice physical exercises
Speaking of serotonin, it is important to know that it and other neurotransmitters that generate well-being are produced when we practice physical activities regularly. Furthermore, it is known that regular physical exercise prevents several physical and mental health problems, promotes longevity and also stimulates socialization — fundamental aspects for a person to be happy. In this sense, the tip is to find an activity that you enjoy, such as a sport or dancing.
5. Be patient
Everything in life has its time. Patience is the best prescription against anxiety, that prevents us from carrying out projects with objectivity and clarity. Problems are never eternal, and accomplishments only come after effort. Honor other people’s time as well as your own. Not everything in life turns out the way we had hoped. When you accept that you cannot control everything, you will be much happier because you will only be concerned with what is true!
6. Appreciate what you already have
In a society so eager to consume, we always feel like we don’t have enough. However, look around you and be thankful for your achievements. The simplest life is always the one that brings the most happiness. Furthermore, if you stop to think or compare your reality with that of other people, you will certainly realize that many people would like to be in your place. No one has a perfect life, but you certainly have reasons to be thankful!
7. Keep an open mind
Being curious and discovering new things are actions that make you feel more interested and appear more interesting in the eyes of others. A person who knows how to talk and has content is much richer than one who only has material goods. Furthermore, acquiring knowledge leads us to broaden our horizons, combat prejudice and respect the differences between individuals. This leads to much more harmonious and long-lasting relationships.
8. Relate well to other people
Speaking of relationships, it’s a fact that they form the foundation of a happy life. So try to increase your social actions with people who care about you, especially your friends, families, and coworkers. Similarly, know that one doesn’t have to stay with people that hurt them. Get out of toxic relationships! Do your best to maintain harmony with everybody, but understand you have the right to walk away if you so wish!
9. Learn how to forgive others and yourself
Forgiveness brings happiness. No one will ever be happy carrying a grudge against people. So, forgive those who have made mistakes and don’t feel proud about it. Forgive not because they deserve it, but because you need peace to be happy. And learn to forgive yourself when you fail.
Accept your imperfections and try to learn from them to do better next time. Wanting to be perfect (which, by the way, is impossible!) is certainly an obstacle to those who want to be happy. Just be human!