It is possible to be happy in all areas of life, and the key word to achieving this much desired complete happiness is balance. Knowing how to live a light and balanced life takes away many burdens and stimulates the healthy development of individual existence. Being happy means understanding that life is made up of good and … Read more
The day breaks and with it a range of things to be done. The bank is going, working, exercises, business trips to name a few. For many people, however, there is a thing that seems even harder than these: getting out of bed. One might consider this to be a hyperbole, but isn’t. Many people … Read more
No better therapy than a good night’s sleep could get one feeling fresh and ready for the next day. A bad night’s sleep has led to major drops in one’s productivity and inability to concentrate properly. This further leads to high stress at work , among other physical and psychological complications. These complications can form over time … Read more
Do you know the benefits of having a hobby? The work routine can become exhausting over time and generate, in addition to physical fatigue, mental fatigue. Constantly being in this stress -prone environment opens the possibility of developing physical and psychological health problems. Therefore, it is essential to be careful so that stress does not become a constant in … Read more
Everyone knows about the necessity of physical activity in the well-being of a body. Did you know that moving is also important for the welfare of your mind? Exercising contributes to the production of hormones and neurotransmitters responsible for the feeling of being well. During our lengthy period of keeping ourselves in one place, our … Read more
What does a balanced life mean to you? This is a question that certainly has many answers. In general, this happens because we are all different in our essence. This is also why we seek different ways to achieve what some call balance or even deviate from it completely. In the following article, we will … Read more
Stress is a condition in which an individual, when exposed to many situations that demand much from the body and mind, exhibits several physical and mental changes. We have been programmed to work at extremely fast paces, working on several tasks all at once and mostly under very tight time spans. As a result of … Read more
Maintain a healthy relationship: one who wants to lead a happy and fulfilled life in various aspects, be it personal, romantic, social, or professional, has to handle a healthy relationship. This is indeed one of the most challenging tasks in many ways. Good relationships require trust , respect, loyalty and, above all, a good dose of patience. … Read more
The current pace of life, together with emotional problems, workload and conditions, financial problems, perfectionism and urban violence are some factors that influence an individual’s stress level. As you know, stress is a body reaction when a human being is exposed to a given situation. However, do you know the times when it benefits? The thing, however … Read more
Time management at work is reflected in your quality of life , as it depends on your ability to fulfill all your priorities. In the following article, we will explain the concept of time management and how it will help you become a more fulfilled person. Let’s start organizing your routine! What is time management? To manage … Read more