What does a balanced life mean to you? This is a question that certainly has many answers. In general, this happens because we are all different in our essence. This is also why we seek different ways to achieve what some call balance or even deviate from it completely.
In the following article, we will explain this idea of balance in more detail and list tips to help you achieve this quality in your life. So, let’s start thinking about how to have a balanced life?
Slow Living Movement
This movement advocates a slowdown in the pace of life. This way, there is more time to focus on other aspects of life that are not strictly related to work and career. Actions such as: resting, spending time with friends, family, relationships , having moments of fun, tranquility, joy and inner peace.
All of these areas of life need to be given attention and balanced. When you understand that you can’t live just for work, you see the other colors that the days have. A full life depends on balance and the existence of moments to simply cultivate the best that you have within yourself.
Wheel of life and balance
The Wheel of Life is a tool widely used in the process to help clients identify how their lives are going. This wheel covers 12 different aspects, divided into four groups with three elements each. These, in turn, cover the following areas: relationships, professional, personal and quality of life.
Within these contexts, questions are asked to assess the value dimension of each item.
Personal Scope
- Health and Disposition
- Intellectual Development
- Emotional Balance
Professional
- Fulfillment and Purpose
- Financial Resources
- Social Contribution
Relationships
- Family
- Love development
- Social Life
Quality of Life
- Creativity, Hobbies and Fun
- Fulfillment and Happiness
- Spirituality
Tips to help you have a more balanced life
Below we list tips for having a more balanced life in these different aspects.
1. Balance your personal and professional life
Divide your time between your work and personal life so that neither side is neglected. To achieve this balance, it is essential to be an organized person.
Divide your time strategically between the tasks you need to complete, both professional and personal. Time management apps can help you with this task.
2. Be focused
Whenever you have free time, go all out to relax and enjoy yourself. Similarly, while working, keep your focus totally focused on what you are doing. Total focus on what you do at any point in time will help you better utilize your time and do things more effectively.
3. Disconnect
Electronic devices disappear distances but cause isolation and barriers to communication between people who are really close. Disconnect and enjoy moments with your friends, spouses, boyfriends, and family. At family dinner time, do not bring your cell phone to the table.
When you go out with friends, keep your cell phone in your pocket or bag. You may use it to record moments, but do not reply to messages during the time you are supposed to spend in interacting. Gradually you will realize being fully focused on your social activities and disconnecting with the world is good for your relaxation.
4. Encourage independence in those around you
Make the people around you more independent of you, as this gives you more time, freedom and autonomy in relation to them. This applies to your children, other family members and even members of your work team.
Some leaders tend to centralize work too much, which can create great insecurity among their employees. Delegating important tasks to employees is essential so that they understand that they are being valued.
Furthermore, as we have already mentioned, independence from the people who depend on you allows you to have more free time to think about yourself. In the work context, this means more time to carry out your tasks.
5. Learn to do nothing
When you have time to rest, truly rest, dare to do nothing. It may seem strange, but many people do not know how to simply do nothing. We live in a context in which simply resting without doing any activity can seem pointless, wasted time.
But it takes some liberty from doing nothing to free the mind from stress over work. Be sure to need time for nothing, and also time to think of nothing. Stop and think: when have you ever had nothing to do? If it has been quite a long time, that’s something to correct.
6. Have goals and objectives
Focus on doing things you enjoy, whether it’s traveling, starting your own business, or another activity. Use your energy on work that will help you achieve your full potential. Think about something you enjoy and want to do. From there, you can consider the steps you need to take to make that dream come true.
Organize yourself to take each step towards achieving what will make you happy. Your big wish is your goal and the steps needed to achieve it are your objectives. Having goals to achieve is a way to constantly motivate yourself.
7. Donate your time and energy
Donate to social causes, help others, be compassionate and optimistic . When you donate part of your time and energy, you tend to feel lighter. Balance depends on knowing how to look within yourself, but also at your surroundings. See other people and their needs.
Consider how you can help others achieve happiness. Being part of other people’s achievements can help you grow and become a better person. How can you help others?