The primary benefit of meditation is that it helps people’s physical and mental wellbeing. The optimum time to include this exercise into your daily routine is definitely in the morning. Your mind is more likely to meditate at that exact moment after waking up since it hasn’t been overloaded with information.
Bonus tip here: you can even use it on days when you don’t have time to meditate in the morning. Well, just a few minutes will help rebalance you and slow your pace in life. And here’s why you should make morning meditation:.
Morning meditation: discover its benefits
Meditation is one activity, which has been included into the routine of more and more people lately. First of all, its role in bringing well-being has gained recognition. Articles and research in this field have increased significantly. From a little-known activity, meditation has turned into a necessary part of many daily lives.
Interestingly enough, the image that accompanies meditation is also changing. An activity which once was defined as something typical of “gurus or enlightened monks,” it is now defined as not-so-hard to meditate and valid for everyone.
In this chaotic setting in which we live, it is important to meditate, have focus, pay attention fully, and be present in the moment. Meditation is much more straightforward than people often think and can produce a range of benefits. All you need to do is sit comfortably and feel present in the here and now.
Get ready to face the battles of the day with meditation in the morning. The following are some of the key benefits from morning meditation: Read all about these benefits and how you should encourage it into your routine.
1. Disposition
Those who start their day meditating tend to deal better with everyday challenges. Having a balanced mind and body helps you have more energy to position yourself even in difficult situations.
2. Improves the immune system
Remember when we mentioned that meditation can even help improve your physical health? By meditating in the morning, you help balance your mind/body complex and this can even lead to activating your immune system.
3. Increased ability to concentrate
Morning meditation plays an important role in enhancing your ability to concentrate throughout the day. You start your daily to-do list with more focus and energy.
4. Reduced stress and anxiety
Making it a practice to meditate first thing in the morning will help lower stress and anxiety levels. You may think more clearly and, as a result, be less impacted by life’s challenges when you possess greater balance.
5. Healthier interpersonal relationships
When we feel renewed energy and balanced emotions, we tend to be better people for those around us. In this way, it is natural for interpersonal relationships to become healthier and make us happier.
6. Memory stimulation
Morning meditation prepares and sharpens our minds for the day ahead. It stimulates our memory and makes new neural connections. Basically, this means that we have an easier time learning new things.
7. Focus on new goals
Making meditation part of your daily activities will make you a goal-setter and achiever. This will indicate that you are more emotionally balanced and have more mental clarity.
8. Expansion of consciousness
Meditation contributes to the expansion of consciousness because it allows a connection to be made with oneself. This activity leads to an awareness of who one is and what the individual’s desires are.
9. Gratitude
Of course, gratitude could not be left out of our list of benefits of morning meditation . When we meditate, we stimulate good feelings and we tend to feel more grateful for what we have and what we are seeking.
Guided Morning Meditation: How to Do It
We’ll go over the benefits of morning meditation in this post. You’ll be happy to hear that this exercise is rather easy if you can’t wait to start practicing. Here is a step-by-step tutorial on how to meditate in the morning.
Step 1. Stretching
The process begins before you get out of bed. It is important to stretch and straighten your legs. Put your legs up and hug them. Feel your body waking up through its different muscles.
Step 2. Get comfortable
During this process of waking up, it is important to feel comfortable. Focus on massaging the parts of your body that you feel need it. Relax a little with your eyes closed before actually getting out of bed.
Step 3. Activating the brain
At this stage, it is time to activate your brain in a balanced way. To do this, sit on your bed and, if necessary, clench your fists. Continue breathing deeply and tapping your head lightly to activate the areas of your head. By doing this, you are awakening your intuition and intellect to improve your performance.
Step 4. Let the sun shine in
After you have completed the steps above, you will feel more awake. Continue by opening the window and letting the sun shine in. If the sun does not shine through your window or it is a rainy day, close your eyes and imagine it completely enveloping you. Feel the sun coming into contact with your skin.
Step 5. Imagine your day being productive
When you feel that you are filled with sunlight, imagine your day being light, fun and productive. What we feel as true during our morning meditation tends to become reality throughout the day. This happens because we become more predisposed to it.
Step 6. Say Thank You
Continue breathing deeply and feel the satisfaction of being grateful for all the good things in your life. Think about how things can be better and stay in silence for a while.
Step 7. Open your eyes
Finally, open your eyes and smile at the day that awaits you. Take a shower while maintaining your mindfulness and have a balanced breakfast. Start your day with a light touch so that it remains positive.