When we get off on the right start, it is much more effortless to attack the list of activities before us, isn’t it? It may not seem so easy to wake up feeling excitement and eagerness for good things in your day. The big question is how you start your day-that is, if you have a quality morning routine or not.
You’ll feel calmer and more energized if you have healthy morning practices. We’ll walk you through the process of creating a nutritious habit to start your day in the next post. We promise that it will be far simpler than you could have imagined!
Why is having a morning routine important?
A quality morning routine is essential for the rest of your day to be productive. In fact, nowadays it is common to come across methodologies and solutions to make mornings more practical and productive.
The contemporary lifestyle , resulting from the changes that society has undergone, has changed people’s habits, especially in large cities. Always being in a hurry leads to constant stress, anxiety and hinders the performance of routine activities.
To have a calmer and healthier life, it is essential to adopt a good time management system . And to better manage your time, it is crucial to adopt a stable and productive morning routine.
Reflect on your current morning routine and ask yourself: is it productive? Is your time being spent on what really matters? Keep reading and check out the step-by-step guide to optimizing your routine and thus being able to better organize your time.
Step by step guide on how to create a quality morning routine
Before listing the steps, we need to clarify that having a more organized and productive routine is the result of gradual changes. It is necessary to change some habits and position yourself differently towards your goals to achieve the desired pace. With this understanding, we invite you to learn the step-by-step process of this list.
1. Good night’s sleep
It will damage your productivity the next day, therefore you may want to consider adopting a sleep hygiene practice if you discover that your disrupted sleep is affecting your productivity.
The concept of sleep hygiene has a connection to an individual’s sleeping environment. Ideally, the bedroom should be clean, comfortable, quiet, and dark enough. When it is so, it becomes easy to get a restful and restorative night’s sleep.
Sleep is a time for rest , but it also has restorative functions and controls the release of substances that impact mood and emotions. In short, sleeping well is essential to building a quality morning routine.
2. Separate the next day’s clothes
For instance, lay out your clothes, shoes, and accessories the night before to begin your day on the right footing. Picking these items not until just before you leave the house results in a lot of anxiety and delay. Moreover, anything done in a rush is most certainly going to be done less than perfectly, and you will surely forget something.
3. Time-based scheduling
Generally, we are more energetic in the morning than at the end of a day. It is therefore rational to time your activity priorities in the morning. Set out a time for your activities.
Allocating important tasks in the morning helps to organize your morning routine and also improves the quality with which these tasks will be carried out. In addition, you will notice that you will be much less stressed with some of the obligations completed before lunch.
4. Take good care of your diet
Food is integral to your overall routine, but your morning routine is going to be a little more special. It must consist of healthy foods in the breakfast. Your first meal should have a good amount of nutritious food to ensure that your body remains healthy throughout the day.
5. Drink more water
Hydration keeps a good mood most of the time. If water is insufficient, the body is less capable of doing most of its functions. Generally, no metabolic reaction occurs without water. So, in your daily routine, do make a habit to drink water, starting right when you wake up in the morning.
6. Physical Activities
Now, it is time to stretch ourselves out. Working one’s respiratory muscles will be useful before facing a day with more energy. So, exercise, or any form of physical activity, should start with your morning routine and observe how both body and mind change for the better.
7. Invest in meditation
Meditation is an excellent habit for clearing your mind, helping you to carry out your activities with greater concentration throughout the day. It is a time for concentration and connection with yourself. Meditating daily will help you become a more focused person.
8. Set a screen time
Technology affects all aspects of life. It negatively impacts your quality of life when screen time cannot be put under control. Academic performance and productivity in work significantly decrease.
Think about this and assess the relevance of spending hours in front of monitors and smartphone screens. Ideally, you shouldn’t spend too much time in front of screens, either when you wake up or when it’s immediately before you go to sleep.
9. Cheer for healthier behaviors
Once you decide to have a quality morning routine, reflect on what changes you would need to make. It is a good thing to think of how you are managing your personal and professional life. Which areas do you feel like you need to improve on? Habits of drinking alcohol, smoking, sleeping little, among others, need a change in them.
10. Be realistic and make gradual changes
Remember when we said that changing your morning routine was a gradual process? Keep that in mind, because you won’t have a different life overnight. The best thing to do is to make changes gradually and always focus on being realistic. Consider what you can change right now. However, be careful not to become stagnant.