Dear friend, are you affected by moments of great stress, anxiety, mood swings, or concentrative problems? If any of these are your case, know that you can take advantage of practicing mindfulness: a type of meditation well studied by science and which generates health and well-being. People all around the world have been practicing this … Read more
Dear friend, how many friends do you have? What impact do these people have on the different areas of your life? In fact, this impact has little to do with the number of friends a person has, but with the quality, that is, the degree of connection that is possible to build alongside our friendships. … Read more
The primary benefit of meditation is that it helps people’s physical and mental wellbeing. The optimum time to include this exercise into your daily routine is definitely in the morning. Your mind is more likely to meditate at that exact moment after waking up since it hasn’t been overloaded with information. Bonus tip here: you … Read more
We invite you to understand a little more about the pillars of Spiritism. Continue reading and check it out! 1. Existence of God Firstly, Spiritism believes and bases its faith on the existence of a single, omnipotent, omniscient and omnipresent God . He is the supreme intelligence and primary cause of all things, beings and events. Thus, … Read more
When we speak of an investment, we almost always talk of money . In fact, this resource needs to be invested in activities that generate good returns, such as government bonds, companies, among others. However, investing goes far beyond knowing what to do with your money. In this article, we will discuss the noble art of … Read more
The office routine can be quite tiring in the medium and long term. So it is essential to find ways to disconnect from work on weekends and especially during vacations. However, hyperconnectivity can make it difficult to disconnect from work obligations. Over time, not relaxing and resting can take a heavy toll. An increasing number … Read more
Dear friend, do you like helping others? Such an attitude, becoming rarer and regretfully not often enough met these days, is actually very beneficial, equally for those who help others and for the latter ones. But are there limits to the help we render to others? Yes! This limit is basically self-care, that is, we … Read more
The English term is quite simply the most accepted translation: mindfulness-“full attention.” A very simple meditative practice is mindfulness, wherein the practitioner focuses on the present moment. This meditation has been derived from Buddhist traditions and adopted as a therapeutic practice by medicine, psychology, and in the general promotion of well-being. It basically consists of … Read more
When we get off on the right start, it is much more effortless to attack the list of activities before us, isn’t it? It may not seem so easy to wake up feeling excitement and eagerness for good things in your day. The big question is how you start your day-that is, if you have … Read more
Everyone has problems. No exceptions. Even the person you think is the happiest in the world has difficulties in some (or several) areas of life. Don’t think that you suffer alone because that’s not true. Don’t believe social media either, because it’s just a snapshot of everyone’s best moments, which also doesn’t correspond to reality, … Read more