Everyone knows about the necessity of physical activity in the well-being of a body. Did you know that moving is also important for the welfare of your mind? Exercising contributes to the production of hormones and neurotransmitters responsible for the feeling of being well. During our lengthy period of keeping ourselves in one place, our … Read more
What does a balanced life mean to you? This is a question that certainly has many answers. In general, this happens because we are all different in our essence. This is also why we seek different ways to achieve what some call balance or even deviate from it completely. In the following article, we will … Read more
Stress is a condition in which an individual, when exposed to many situations that demand much from the body and mind, exhibits several physical and mental changes. We have been programmed to work at extremely fast paces, working on several tasks all at once and mostly under very tight time spans. As a result of … Read more
Maintain a healthy relationship: one who wants to lead a happy and fulfilled life in various aspects, be it personal, romantic, social, or professional, has to handle a healthy relationship. This is indeed one of the most challenging tasks in many ways. Good relationships require trust , respect, loyalty and, above all, a good dose of patience. … Read more
The current pace of life, together with emotional problems, workload and conditions, financial problems, perfectionism and urban violence are some factors that influence an individual’s stress level. As you know, stress is a body reaction when a human being is exposed to a given situation. However, do you know the times when it benefits? The thing, however … Read more
Time management at work is reflected in your quality of life , as it depends on your ability to fulfill all your priorities. In the following article, we will explain the concept of time management and how it will help you become a more fulfilled person. Let’s start organizing your routine! What is time management? To manage … Read more
Dear friend, are you affected by moments of great stress, anxiety, mood swings, or concentrative problems? If any of these are your case, know that you can take advantage of practicing mindfulness: a type of meditation well studied by science and which generates health and well-being. People all around the world have been practicing this … Read more
Dear friend, how many friends do you have? What impact do these people have on the different areas of your life? In fact, this impact has little to do with the number of friends a person has, but with the quality, that is, the degree of connection that is possible to build alongside our friendships. … Read more
The primary benefit of meditation is that it helps people’s physical and mental wellbeing. The optimum time to include this exercise into your daily routine is definitely in the morning. Your mind is more likely to meditate at that exact moment after waking up since it hasn’t been overloaded with information. Bonus tip here: you … Read more
We invite you to understand a little more about the pillars of Spiritism. Continue reading and check it out! 1. Existence of God Firstly, Spiritism believes and bases its faith on the existence of a single, omnipotent, omniscient and omnipresent God . He is the supreme intelligence and primary cause of all things, beings and events. Thus, … Read more