When we speak of an investment, we almost always talk of money . In fact, this resource needs to be invested in activities that generate good returns, such as government bonds, companies, among others. However, investing goes far beyond knowing what to do with your money. In this article, we will discuss the noble art of … Read more
The office routine can be quite tiring in the medium and long term. So it is essential to find ways to disconnect from work on weekends and especially during vacations. However, hyperconnectivity can make it difficult to disconnect from work obligations. Over time, not relaxing and resting can take a heavy toll. An increasing number … Read more
Dear friend, do you like helping others? Such an attitude, becoming rarer and regretfully not often enough met these days, is actually very beneficial, equally for those who help others and for the latter ones. But are there limits to the help we render to others? Yes! This limit is basically self-care, that is, we … Read more
The English term is quite simply the most accepted translation: mindfulness-“full attention.” A very simple meditative practice is mindfulness, wherein the practitioner focuses on the present moment. This meditation has been derived from Buddhist traditions and adopted as a therapeutic practice by medicine, psychology, and in the general promotion of well-being. It basically consists of … Read more
When we get off on the right start, it is much more effortless to attack the list of activities before us, isn’t it? It may not seem so easy to wake up feeling excitement and eagerness for good things in your day. The big question is how you start your day-that is, if you have … Read more
Everyone has problems. No exceptions. Even the person you think is the happiest in the world has difficulties in some (or several) areas of life. Don’t think that you suffer alone because that’s not true. Don’t believe social media either, because it’s just a snapshot of everyone’s best moments, which also doesn’t correspond to reality, … Read more
Every human being’s life depends on habits, which are actions we repeat daily that make our life easier. However, good things come with accompanying bad ones; addictions are one of those bad habits. Good news: since they must be carried out consciously, they can be modified or eliminated. This article comes as an invitation to … Read more
Working from home , also known as “ home office ”, is the new employment modality throughout the world. Although this work method has been implemented for several years , it is only now that people understand the meaning of teleworking and its advantages. Working from home is applicable to many professions and jobs, however, there are those who still prefer … Read more
Though it may not feel like that, water is a resource with limits, and though millions of liters of water exist in the sea, there is not much that is consumable for humans. Today, more than 2 billion people cannot easily access drinking water, and by 2050, demand for water will increase by 20 to … Read more
The daily hustle and bustle, lack of time and procrastination sometimes prevent us from having a well-organized home . Tidying up is much more than freeing up physical space, it is also about achieving mental and emotional balance. For example, being disorganized may lead to worry, weariness, and wasted time when we can’t find what we need. This has an … Read more